Counselling for Youth & Adults in Abbotsford, British Columbia, Canada (or online for residents of BC)
Therapy for the moments you feel overwhelmed, stuck, or lost in your thoughts
EMPOWERED WELLNESS- SERVING ABBOTSFORD B.C.
What can therapy support you with?
Feeling overwhelmed, stressed, or emotionally exhausted
Stuck in cycles of overthinking or anxiety
Struggling with family pressure, guilt, or expectations
Navigating relationship stress or difficulty expressing needs
Exploring identity, direction, or feeling disconnected from themselves
Gaining more self-trust, clarity, and emotional steadiness
How to get started:
Book a free 15-minute consultation
Choose a time that feels easy for you. This is just a chance to connect.Talk about what’s been weighing on you
You don’t need to have it all figured out. We’ll take it one step at a time.Decide what feels right
If it feels like a good fit, we can move forward. If not, that’s completely okay too.
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A consultation is a way that we can begin connecting with each other to see if we are a good fit. Counselling is a vulnerable process, so it is crucial you feel safe and understood. Typically, a consultation is completed over the phone and takes about 15 minutes. On the phone call, it is an opportunity to discuss goals and specific concerns you have coming into counselling.
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Yes! Direct billing is available to certain providers (Telus e-claims, Manulife, Sunlife, Canada Life, Pacifc Blue cross, Greenshield, ICBC, and CVAP & more).
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You can click book now to book a consultation to discuss your needs. Or you can email info@empowered-wellness.org
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Teens and young adults
Anxiety and overthinking
Depression and low mood
Grief and loss
Relationship challenges
Identity and self-worth
Life transitions and change
Stress and feeling overwhelmed
Trauma and emotional healing
Frequently Asked Questions
Therapy Services:
We focus on what you’re going through, helping you understand it more clearly and find ways to navigate it with more ease.